Runna

I'm starting a 12-week maintenance plan with the Runna app. It's 5 runs a week, with strength on Monday (light weights) and mobility on Friday (stretching and such).

In theory, this will keep me motivated over the next few months and I can roll into the new year in good shape to maybe ramp it up and tackle a longer race. I'm thinking at least a half marathon, maybe the 30km Around the Bay, and possibly a full marathon.

One of the things that I found helpful for training periods was writing about my experience. So I'm going to do that as well.